Do you struggle with healthy eating?
There is so much information out there about what's "right" and "wrong".
What if you could find the right fit for you?
This one-on-one coaching program includes the creation of a personalized healthy eating plan that fits into your lifestyle. No diets, pills, wraps, fads etc. but a whole living life plan.
This is for you if:
- you struggle with healthy eating and have limited time
- find yourself emotionally eating or eating when not really hungry
- guilt trip yourself about your health (and want to drop that crap!)
- believes that spending time and money on themselves is key to growth in any aspect of their life
- feels simple guidance on nutrition would help them
- wants a sample meal plan and recipes to help guide them (and is simple, easy and delish)
- can be honest with me and themselves to improve their health
- understands mindset is a huge part of their health journey
- wants free workouts as an added bonus!
What is included?
- 45 minute "get to know you" and nutrition coaching session
- Personalized nutrition plan based on your specific needs
- Sample meal plan
- 2 - 20 minute follow-up coaching sessions