Meal Plan

Nutrition Assessment

Do you struggle with healthy eating?  

There is so much information out there about what's "right" and "wrong". 

What if you could find the right fit for you?

This one-on-one coaching program includes the creation of a personalized healthy eating plan that fits into your lifestyle. No diets, pills, wraps, fads etc. but a whole living life plan. 

This is for you if:

- you struggle with healthy eating and have limited time
- find yourself emotionally eating or eating when not really hungry
- guilt trip yourself about your health (and want to drop that crap!)
- believes that spending time and money on themselves is key to growth in any aspect of their life
- feels simple guidance on nutrition would help them
- wants a sample meal plan and recipes to help guide them (and is simple, easy and delish)
- can be honest with me and themselves to improve their health
- understands mindset is a huge part of their health journey
- wants free workouts as an added bonus!

What is included?

  • 45 minute "get to know you" and nutrition coaching session
  • Personalized nutrition plan based on your specific needs
  • Sample meal plan
  • Recipes
  • 2 - 20 minute follow-up coaching sessions